Boiled Shrimp Plate
Nutritional Overview
This meal consists only of boiled shrimp, estimated at 120 grams. Shrimp is high in protein, low in fat, and contains almost no sugar or carbs. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Boiled Shrimp Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Shrimp Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Boiled Shrimp Plate is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Boiled Shrimp Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Shrimp Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 120 calories (100% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
120gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!