Boiled shrimp
Nutritional Overview
This meal consists of three boiled shrimp, estimated at 30 grams total. All nutritional values are based on shrimp only. No visible added ingredients. Missing values are set to 0 as no other ingredients are present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled shrimp is a low-calorie option with only 24 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled shrimp contains 5g of protein, providing a modest contribution to your daily protein intake.
• Outstanding health score of 9/10! Boiled shrimp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 24 calories (100% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
30gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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