Boiled Seaweed
Nutritional Overview
A simple plate of boiled seaweed, likely lightly seasoned or plain. Estimated from visible ingredients only. No clear sauce, oil, or garnish is visible, so missing values were set to 0 where not identifiable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Boiled Seaweed provides moderate energy and can fit well into most balanced meal plans.
• Boiled Seaweed contains 6g of protein, providing a modest contribution to your daily protein intake.
• Boiled Seaweed provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Seaweed contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boiled Seaweed is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 90 calories (60% of total calories).
• Protein sources: agretti provide essential amino acids for muscle health.
• Energy sources: agretti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agretti
200gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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