Boiled Sausage
Nutritional Overview
This meal consists of a single boiled sausage in water. The water adds no calories or nutrients. All nutritional values are based on a standard 50g sausage. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Sausage contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Sausage contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Boiled Sausage is suitable for low-carb and ketogenic diets.
• Boiled Sausage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Boiled Sausage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 450 calories (100% of total calories).
• Protein sources: sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sausage
150gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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