Boiled Roots & Egg
Nutritional Overview
Deze maaltijd bestaat uit gekookte zoete aardappel, yam, bakbanaan en een gekookt ei. Alle voedingswaarden zijn geschat op basis van zichtbare porties. Voor ingrediënten met onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Roots & Egg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Roots & Egg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Boiled Roots & Egg is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Boiled Roots & Egg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled Roots & Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled sweet potato contributes 110 calories (32% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Boiled sweet potato, Boiled yam, Boiled plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled sweet potato
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Boiled yam
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Boiled plantain
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Boiled egg
50gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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