Boiled Rice with Soya Chunks
Nutritional Overview
A high-protein meal combining boiled rice and soya chunks, providing a balanced mix of carbs and protein with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Boiled Rice with Soya Chunks provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Rice with Soya Chunks provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Boiled Rice with Soya Chunks is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Boiled Rice with Soya Chunks is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Boiled Rice with Soya Chunks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Rice contributes 130 calories (52% of total calories).
• Protein sources: Soya Chunks provide essential amino acids for muscle health.
• Energy sources: Boiled Rice, Soya Chunks, potato tomato gravy 100 gm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Soya Chunks
20gr
Protein: 16g
| Carbs: 7g
| Fat: 1g
potato tomato gravy 100 gm
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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