Boiled Quail Eggs
Nutritional Overview
This meal consists of 3 quail eggs, approximately 10 grams each. Nutritional values are estimated based on standard quail egg data. No sugar or carbs present. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Quail Eggs is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Low-fat option with 3g of fat, Boiled Quail Eggs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled Quail Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quail eggs contributes 42 calories (100% of total calories).
• Protein sources: quail eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
quail eggs
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!