Boiled potatoes, chicken, egg
Nutritional Overview
This meal contains boiled potatoes, shredded chicken breast, a boiled egg, and stewed cabbage with tomato. All visible ingredients are included and estimated in grams. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled potatoes, chicken, egg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled potatoes, chicken, egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Boiled potatoes, chicken, egg is an excellent energy source for active individuals and athletes.
• Boiled potatoes, chicken, egg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled potatoes, chicken, egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 180 calories (43% of total calories).
• Protein sources: Boiled potatoes, Boiled egg, Shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Stewed cabbage with tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Shredded chicken breast
80gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Stewed cabbage with tomato
100gr
Protein: 0g
| Carbs: 12g
| Fat: 3g
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