Boiled potatoes, beef & nuggets
Nutritional Overview
A meal consisting of 5 boiled potatoes, 50g boiled beef, and 2 lightly fried Atenk chicken nuggets, moderate in protein and carbs with low fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled potatoes, beef & nuggets contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled potatoes, beef & nuggets provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Boiled potatoes, beef & nuggets is an excellent energy source for active individuals and athletes.
• Boiled potatoes, beef & nuggets contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boiled potatoes, beef & nuggets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled beef contributes 135 calories (38% of total calories).
• Protein sources: Boiled potatoes, Boiled beef, Chicken nuggets (Atenk) provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Chicken nuggets (Atenk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
150gr
Protein: 10g
| Carbs: 85g
| Fat: 0g
Boiled beef
50gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Chicken nuggets (Atenk)
60gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
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