Boiled potatoes and eggs
Nutritional Overview
This meal consists of boiled potatoes, boiled eggs, and a sprinkle of paprika. All visible ingredients are included. Estimated values are based on typical serving sizes. Sugar content is estimated from potatoes and paprika. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled potatoes and eggs contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled potatoes and eggs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Boiled potatoes and eggs is an excellent energy source for active individuals and athletes.
• Boiled potatoes and eggs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled potatoes and eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 340 calories (77% of total calories).
• Protein sources: Boiled potatoes, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
425gr
Protein: 7g
| Carbs: 63g
| Fat: 0g
Boiled eggs
100gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Paprika
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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