Boiled Potatoes
Nutritional Overview
This meal consists of approximately 400 grams of raw potatoes. Potatoes are high in carbohydrates and provide a moderate amount of protein with negligible fat. Sugar content is estimated based on natural sugars in potatoes. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Potatoes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Potatoes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Boiled Potatoes is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Boiled Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 340 calories (100% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
400gr
Protein: 9g
| Carbs: 78g
| Fat: 0g
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