Boiled Potatoes
Nutritional Overview
This meal consists of plain boiled potatoes, approximately 180 grams. No visible added fats, sauces, or seasonings. Nutritional values are estimated based on standard boiled potato data. Sugar content is minimal and naturally occurring. No missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Boiled Potatoes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Boiled Potatoes is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Boiled Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potato contributes 130 calories (100% of total calories).
• Protein sources: Boiled potato provide essential amino acids for muscle health.
• Energy sources: Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potato
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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