Boiled Potatoes
Nutritional Overview
A bowl of plain boiled potatoes, approximately 300 grams. No visible added ingredients like butter, oil, or seasoning. Nutritional values are estimated based on standard boiled potato data. Sugar content is naturally occurring. No added fats detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Boiled Potatoes provides moderate energy and can fit well into most balanced meal plans.
• Boiled Potatoes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Boiled Potatoes is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Boiled Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potatoes contributes 210 calories (100% of total calories).
• Protein sources: boiled potatoes provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
300gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!