Boiled Potatoes 500g
Nutritional Overview
500 grams of boiled potatoes providing a high amount of carbohydrates, moderate protein, negligible fats, and a healthy low-calorie meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Potatoes 500g contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Potatoes 500g offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Boiled Potatoes 500g is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Boiled Potatoes 500g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 430 calories (100% of total calories).
• Protein sources: Boiled potatoes provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
500gr
Protein: 11g
| Carbs: 98g
| Fat: 0g
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