Boiled Potatoes 230g
Nutritional Overview
Boiled potatoes provide moderate calories primarily from carbohydrates, with low fat and moderate protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 815 calories, Boiled Potatoes 230g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Potatoes 230g provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Boiled Potatoes 230g is an excellent energy source for active individuals and athletes.
• High in fats (28g), Boiled Potatoes 230g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Potatoes 230g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кябаб из курицы contributes 330 calories (40% of total calories).
• Protein sources: Boiled Potato, сыр домашний, кябаб из курицы, мороженое ванильное пломбир provide essential amino acids for muscle health.
• Energy sources: Boiled Potato, мороженое ванильное пломбир, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Potato
230gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
сыр домашний
25gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
кябаб из курицы
150gr
Protein: 40g
| Carbs: 5g
| Fat: 15g
мороженое ванильное пломбир
80gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
банан
90gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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