Boiled Potato Soup
Nutritional Overview
A simple boiled potato soup made with sliced potatoes in water or light broth. Minimal oil or fat used. Some values are estimated due to lack of visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Boiled Potato Soup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Boiled Potato Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Boiled Potato Soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Boiled Potato Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 160 calories (80% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
broth or water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil or fat (trace)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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