Boiled Potato Slices
Nutritional Overview
Boiled or steamed potato slices are visible. Estimated as plain potato with no clearly visible sauce or oil. Missing values for unseen seasonings or preparation details were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Boiled Potato Slices provides moderate energy and can fit well into most balanced meal plans.
• Boiled Potato Slices provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Boiled Potato Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 116 calories (100% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
135gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
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