Boiled Potato 150g
Nutritional Overview
150 grams of boiled potatoes providing moderate carbohydrates, low protein and virtually no fat, making it a healthy and energy-giving food choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Potato 150g is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Potato 150g provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Boiled Potato 150g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potato contributes 38 calories (100% of total calories).
• Protein sources: Boiled potato provide essential amino acids for muscle health.
• Energy sources: Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potato
50gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
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