Boiled potato (1/2)
Nutritional Overview
Half a boiled potato provides mainly carbohydrates with modest protein and almost no fat; natural sugars are low.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Boiled potato (1/2) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Boiled potato (1/2) is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Boiled potato (1/2) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potato contributes 112 calories (100% of total calories).
• Protein sources: Boiled potato provide essential amino acids for muscle health.
• Energy sources: Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potato
70gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
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