Boiled Potato 100g
Nutritional Overview
100 grams of boiled potatoes providing moderate carbs, low fat, and some protein, making it a healthy energy source.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Potato 100g is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Potato 100g provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Boiled Potato 100g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 77 calories (100% of total calories).
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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