Boiled plantain, egg, chicken stew
Nutritional Overview
This meal consists of boiled plantain, a boiled egg, chicken drumstick, and tomato stew. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled plantain, egg, chicken stew contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled plantain, egg, chicken stew provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Boiled plantain, egg, chicken stew is an excellent energy source for active individuals and athletes.
• Boiled plantain, egg, chicken stew contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled plantain, egg, chicken stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled plantain contributes 220 calories (47% of total calories).
• Protein sources: boiled egg, chicken drumstick, tomato stew (with oil) provide essential amino acids for muscle health.
• Energy sources: boiled plantain, tomato stew (with oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled plantain
200gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chicken drumstick
70gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
tomato stew (with oil)
50gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
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