Boiled Plantain & Egg
Nutritional Overview
This meal includes boiled plantains, two boiled eggs, palm nut soup with meat, and a can of apple juice. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Boiled Plantain & Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Plantain & Egg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Boiled Plantain & Egg is an excellent energy source for active individuals and athletes.
• High in fats (26g), Boiled Plantain & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Plantain & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled plantain contributes 360 calories (49% of total calories).
• Protein sources: Boiled eggs, Palm nut soup with meat provide essential amino acids for muscle health.
• Energy sources: Boiled plantain, Apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled plantain
250gr
Protein: 2g
| Carbs: 90g
| Fat: 1g
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Palm nut soup with meat
200gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Apple juice
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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