Boiled Penne Pasta
Nutritional Overview
This meal consists of penne pasta boiling in water. Only pasta and water are visible. Estimated values are for 50g dry pasta. Water has 0 calories. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Boiled Penne Pasta provides moderate energy and can fit well into most balanced meal plans.
• Boiled Penne Pasta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Boiled Penne Pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Boiled Penne Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Boiled Penne Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 263 calories (100% of total calories).
• Protein sources: penne pasta provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
75gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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