Boiled Pelmeni with Bread & Pudding
Nutritional Overview
A meal consisting of boiled pelmeni, a slice of bread, and chocolate pudding, providing moderate protein and carbohydrates with a fair amount of fats and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Boiled Pelmeni with Bread & Pudding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Pelmeni with Bread & Pudding provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Boiled Pelmeni with Bread & Pudding is an excellent energy source for active individuals and athletes.
• High in fats (25g), Boiled Pelmeni with Bread & Pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boiled Pelmeni with Bread & Pudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled pelmeni contributes 400 calories (57% of total calories).
• Protein sources: Boiled pelmeni, Bread (slice), Chocolate pudding provide essential amino acids for muscle health.
• Energy sources: Boiled pelmeni, Bread (slice), Chocolate pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled pelmeni
200gr
Protein: 20g
| Carbs: 40g
| Fat: 15g
Bread (slice)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Chocolate pudding
150gr
Protein: 5g
| Carbs: 30g
| Fat: 9g
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