Boiled peanuts in shell
Nutritional Overview
This meal consists of approximately 30 grams of peanuts in their shells. All nutritional values are estimated for unshelled, boiled peanuts. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Boiled peanuts in shell provides moderate energy and can fit well into most balanced meal plans.
• Boiled peanuts in shell contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Boiled peanuts in shell is suitable for low-carb and ketogenic diets.
• Boiled peanuts in shell contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled peanuts in shell provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts in shell contributes 170 calories (100% of total calories).
• Protein sources: peanuts in shell provide essential amino acids for muscle health.
• Energy sources: peanuts in shell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts in shell
30gr
Protein: 7g
| Carbs: 6g
| Fat: 14g
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