Boiled Pasta
Nutritional Overview
This meal consists of plain boiled penne pasta. No visible sauces, oils, or additional ingredients are present. Nutritional values are estimated based on 100g of cooked pasta. Missing values such as sugar are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Pasta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Pasta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Boiled Pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Boiled Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Boiled Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 350 calories (100% of total calories).
• Protein sources: Penne pasta provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
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