Boiled oyster mushrooms
Nutritional Overview
This meal consists of approximately 100 grams of boiled oyster mushrooms. It is low in calories and fat, with moderate carbs and protein. No additional ingredients were visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled oyster mushrooms is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Boiled oyster mushrooms is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Boiled oyster mushrooms is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oyster mushrooms contributes 35 calories (100% of total calories).
• Protein sources: Oyster mushrooms provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oyster mushrooms
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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