Boiled Mixed Vegetables
Nutritional Overview
A bowl of boiled mixed vegetables providing low calories, moderate carbs, and a small amount of protein, ideal for a healthy, low-fat meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Mixed Vegetables is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Mixed Vegetables provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Boiled Mixed Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 41 calories (46% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Carrot, Broccoli, Green Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Green Beans
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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