Boiled Mixed Legumes
Nutritional Overview
A healthy dish made of boiled mixed legumes including black chickpeas, brown chickpeas, and black beans. No visible oil, sugar, or processed ingredients. Some values are estimated due to lack of precise ingredient quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Mixed Legumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Mixed Legumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boiled Mixed Legumes is an excellent energy source for active individuals and athletes.
• Boiled Mixed Legumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Mixed Legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black chickpeas contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
black chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
brown chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
black beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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