Boiled Meat & Veggies
Nutritional Overview
A hearty dish of boiled beef, pasta sheets, potato, carrot, cassava, and onion. Nutritional values are estimated; some values may be missing or approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Boiled Meat & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Meat & Veggies provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boiled Meat & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (26g), Boiled Meat & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Meat & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled beef contributes 300 calories (48% of total calories).
• Protein sources: boiled beef, boiled pasta sheets provide essential amino acids for muscle health.
• Energy sources: boiled potato, boiled carrot, boiled pasta sheets, boiled cassava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
boiled potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
boiled carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
boiled pasta sheets
100gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
onion
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
boiled cassava
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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