Boiled meat and tomatoes
Nutritional Overview
This meal consists of boiled lamb meat and fresh tomato wedges. Estimated values are based on visible portions. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled meat and tomatoes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled meat and tomatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Boiled meat and tomatoes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Boiled meat and tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled meat and tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled lamb meat contributes 400 calories (85% of total calories).
• Protein sources: boiled lamb meat, fresh tomato provide essential amino acids for muscle health.
• Energy sources: fresh tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled lamb meat
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
fresh tomato
250gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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