Boiled Mackerel Soup
Nutritional Overview
This meal consists of boiled mackerel fish with kaffir lime leaves, onion, and water. The nutritional values for water are set to 0 as it contains no calories or macronutrients. Sugar content is set to 0 due to negligible amounts. The health score is high due to the lean protein and low carb content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Mackerel Soup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Mackerel Soup provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Mackerel Soup is suitable for low-carb and ketogenic diets.
• High in fats (20g), Boiled Mackerel Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Mackerel Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel fish contributes 400 calories (95% of total calories).
• Protein sources: mackerel fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mackerel fish
300gr
Protein: 57g
| Carbs: 0g
| Fat: 20g
kaffir lime leaves
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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