Boiled mackerel pieces
Nutritional Overview
This meal consists of plain boiled mackerel pieces, estimated at 80 grams. No visible carbs or sugar. Missing values for other possible seasonings or ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Boiled mackerel pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled mackerel pieces provides 22g of protein, supporting muscle growth, repair, and satiety.
• Boiled mackerel pieces contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled mackerel pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 180 calories (100% of total calories).
• Protein sources: mackerel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mackerel
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
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