Boiled Mackerel 300g
Nutritional Overview
Boiled mackerel is a high-protein, high-fat fish dish with zero carbohydrates, rich in omega-3 fatty acids and essential nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Boiled Mackerel 300g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Mackerel 300g provides 66g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Boiled Mackerel 300g provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Mackerel 300g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Mackerel contributes 540 calories (100% of total calories).
• Protein sources: Boiled Mackerel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled Mackerel
300gr
Protein: 66g
| Carbs: 0g
| Fat: 30g
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