Boiled Lupini Beans
Nutritional Overview
This meal consists of boiled lupini beans. Nutritional values are estimated based on a 100g serving. No additional ingredients are visible. Sugar content is minimal and estimated. Values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Boiled Lupini Beans provides moderate energy and can fit well into most balanced meal plans.
• Boiled Lupini Beans contains 9g of protein, providing a modest contribution to your daily protein intake.
• Boiled Lupini Beans provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Boiled Lupini Beans is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled Lupini Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lupini beans contributes 120 calories (100% of total calories).
• Protein sources: Lupini beans provide essential amino acids for muscle health.
• Energy sources: Lupini beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lupini beans
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
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