Boiled Lupini Beans
Nutritional Overview
This meal consists of approximately 100 grams of boiled lupini beans. Nutritional values are estimated based on standard boiled lupini beans. No other ingredients are visible. Sugar content is minimal and estimated. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 956 calories, Boiled Lupini Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Lupini Beans provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Boiled Lupini Beans is an excellent energy source for active individuals and athletes.
• High in fats (57g), Boiled Lupini Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Lupini Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna salad contributes 680 calories (71% of total calories).
• Protein sources: Lupini beans, tuna salad, greek yogurt provide essential amino acids for muscle health.
• Energy sources: Lupini beans, tuna salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lupini beans
100gr
Protein: 13g
| Carbs: 12g
| Fat: 2g
tuna salad
400gr
Protein: 56g
| Carbs: 20g
| Fat: 40g
greek yogurt
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
row almond
11gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
walnut
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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