Boiled Lettuce & Scrambled Eggs
Nutritional Overview
A meal consisting of low-calorie boiled lettuce and tomato, protein-rich scrambled eggs, and a calorie-dense empanada providing balanced macros with moderate health value.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Boiled Lettuce & Scrambled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Lettuce & Scrambled Eggs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Boiled Lettuce & Scrambled Eggs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Boiled Lettuce & Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Lettuce & Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanada contributes 325 calories (64% of total calories).
• Protein sources: Scrambled egg, Empanada provide essential amino acids for muscle health.
• Energy sources: Empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Scrambled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Boiled tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Empanada
120gr
Protein: 9g
| Carbs: 40g
| Fat: 13g
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