Boiled Lamb Ribs
Nutritional Overview
The meal consists of boiled lamb ribs with no visible side dishes or garnishes. Nutritional values are estimated based on 100g of cooked lamb ribs. No carbs or sugar present. Values for any seasoning or broth are not included due to lack of visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Boiled Lamb Ribs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Lamb Ribs provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Boiled Lamb Ribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boiled Lamb Ribs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb ribs contributes 250 calories (100% of total calories).
• Protein sources: lamb ribs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lamb ribs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
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