Boiled Green Peas
Nutritional Overview
A bowl of boiled green peas. Estimated 150g serving. No visible added ingredients like oil, salt, or butter. Nutritional values are based on plain cooked peas. Sugar content is naturally occurring. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Boiled Green Peas provides moderate energy and can fit well into most balanced meal plans.
• Boiled Green Peas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Boiled Green Peas provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Boiled Green Peas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green peas contributes 120 calories (100% of total calories).
• Protein sources: green peas provide essential amino acids for muscle health.
• Energy sources: green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green peas
150gr
Protein: 8g
| Carbs: 21g
| Fat: 0g
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