Boiled fish
Nutritional Overview
This meal consists of approximately 150 grams of boiled fish. No visible added ingredients, carbs, or sugars. All values for missing ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Boiled fish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled fish provides 32g of protein, supporting muscle growth, repair, and satiety.
• Boiled fish contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 220 calories (100% of total calories).
• Protein sources: fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fish
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
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