Boiled Fingerling Potato
Nutritional Overview
This meal consists of a single boiled fingerling potato, approximately 150 grams. It is low in fat and sugar, and provides a moderate amount of carbohydrates. No additional ingredients or seasonings are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Boiled Fingerling Potato provides moderate energy and can fit well into most balanced meal plans.
• Boiled Fingerling Potato provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Boiled Fingerling Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fingerling potato contributes 110 calories (100% of total calories).
• Energy sources: fingerling potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fingerling potato
150gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!