Boiled Eggs with Veggies & Chicken
Nutritional Overview
A nutritious meal combining protein-rich boiled eggs and chicken with carbohydrate sources like potatoes and rice, complemented by vitamin-rich carrots. Balanced macros with moderate fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Boiled Eggs with Veggies & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs with Veggies & Chicken provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Boiled Eggs with Veggies & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (15g), Boiled Eggs with Veggies & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Veggies & Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken breast contributes 253 calories (33% of total calories).
• Protein sources: Boiled eggs, Cooked white rice, Cooked chicken breast provide essential amino acids for muscle health.
• Energy sources: Potatoes, Carrots, Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Potatoes
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cooked white rice
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Cooked chicken breast
150gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
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