Boiled Eggs with Veggies & Cheese
Nutritional Overview
A balanced meal with boiled eggs, fresh tomato and cucumber slices, nutritious flax seeds, and protein-rich cheese, providing a good source of protein and healthy fats with low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1452 calories, Boiled Eggs with Veggies & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs with Veggies & Cheese provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Boiled Eggs with Veggies & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (68g), Boiled Eggs with Veggies & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Veggies & Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cistita de porc la ayrfrei cu o salata mare de cruditati contributes 500 calories (34% of total calories).
• Protein sources: Boiled eggs, Cheese, cafea cu lapte, cistita de porc la ayrfrei cu o salata mare de cruditati, strudel cu mere provide essential amino acids for muscle health.
• Energy sources: cafea cu lapte, Aperol, cistita de porc la ayrfrei cu o salata mare de cruditati, salată cartofi, strudel cu mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomato slices
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber slices
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Flax seeds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
cafea cu lapte
240gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
Aperol
90gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
cistita de porc la ayrfrei cu o salata mare de cruditati
150gr
Protein: 35g
| Carbs: 20g
| Fat: 25g
salată crudă
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
salată cartofi
100gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
strudel cu mere
100gr
Protein: 3g
| Carbs: 40g
| Fat: 9g
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