Boiled Eggs with Veg Mix
Nutritional Overview
The meal consists of approximately 5 boiled eggs and a cooked vegetable mix with visible ingredients like onion, tomato, corn, and spices. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Boiled Eggs with Veg Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs with Veg Mix provides 52g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs with Veg Mix provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Boiled Eggs with Veg Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs with Veg Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 420 calories (63% of total calories).
• Protein sources: Boiled eggs, Mixed vegetables (onion, tomato, corn, spices) provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (onion, tomato, corn, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Mixed vegetables (onion, tomato, corn, spices)
200gr
Protein: 16g
| Carbs: 11g
| Fat: 14g
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