Boiled Eggs with Tuna, Smoothie & Dark Chocolate
Nutritional Overview
A balanced, protein-rich meal of boiled eggs and tuna with fresh vegetables, fruit smoothie for energy and natural sugars, plus a piece of dark chocolate for a healthy treat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs with Tuna, Smoothie & Dark Chocolate contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs with Tuna, Smoothie & Dark Chocolate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Boiled Eggs with Tuna, Smoothie & Dark Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Boiled Eggs with Tuna, Smoothie & Dark Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Tuna, Smoothie & Dark Chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 155 calories (32% of total calories).
• Protein sources: Boiled eggs, Tuna (canned in water), Fruit smoothie provide essential amino acids for muscle health.
• Energy sources: Fruit smoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tuna (canned in water)
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fruit smoothie
200gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Dark chocolate
10gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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