Boiled Eggs with Tuna
Nutritional Overview
This meal consists of boiled eggs and canned tuna. No visible vegetables, grains, or sauces. Sugar content is assumed to be 0 due to lack of sweet ingredients. Nutritional values are estimated based on standard portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs with Tuna contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs with Tuna provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Eggs with Tuna is suitable for low-carb and ketogenic diets.
• High in fats (26g), Boiled Eggs with Tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Tuna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna contributes 250 calories (54% of total calories).
• Protein sources: Boiled eggs, Canned tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Canned tuna
150gr
Protein: 34g
| Carbs: 0g
| Fat: 11g
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