Boiled Eggs with Tea
Nutritional Overview
A protein-rich meal consisting of boiled eggs and a cup of milk tea, providing essential nutrients and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs with Tea contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs with Tea provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Eggs with Tea is suitable for low-carb and ketogenic diets.
• High in fats (32g), Boiled Eggs with Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Eggs contributes 432 calories (92% of total calories).
Detailed Ingredient Breakdown
Boiled Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk Tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
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