Boiled eggs with sumac
Nutritional Overview
This meal consists of two boiled eggs topped with sumac spice. Nutritional values for sumac are estimated and may be incomplete due to limited data. Sugar content is assumed to be 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Boiled eggs with sumac provides moderate energy and can fit well into most balanced meal plans.
• Boiled eggs with sumac offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Boiled eggs with sumac is suitable for low-carb and ketogenic diets.
• Boiled eggs with sumac contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled eggs with sumac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 155 calories (99% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
sumac spice
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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