Boiled Eggs with Sumac
Nutritional Overview
This meal consists of three boiled eggs topped with sumac spice. Nutritional values are estimated based on standard egg sizes and a small amount of sumac. Sugar content is minimal and estimated. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Boiled Eggs with Sumac provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs with Sumac offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Boiled Eggs with Sumac is suitable for low-carb and ketogenic diets.
• High in fats (16g), Boiled Eggs with Sumac provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Sumac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 225 calories (96% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sumac spice
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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