Boiled eggs with spices
Nutritional Overview
This meal consists of four boiled eggs (about 200g total) and a small amount of spices. The nutritional values for spices are set to 0 due to negligible quantity. The meal is high in protein and healthy fats, with minimal carbs and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled eggs with spices contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled eggs with spices provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled eggs with spices is suitable for low-carb and ketogenic diets.
• High in fats (21g), Boiled eggs with spices provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled eggs with spices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 312 calories (100% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
spices
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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